Have you seen these?
Simple hacks to keep you on form
Do your teeth stood on your left foot in the morning and right foot in the evening. Make sure you work those muscles evenly
Your body will do the biggest habit it has. Sit at your desk for 9 hours + slouching for your mouse your body is going to follow the same pattern when you ride
Squat wherever and whenever you can! Its squat not trot remember.
Spikey balls are your friend – Roll on them those sore muscles will thank you. Check them out