Do your teeth stood on your left foot in the morning and right foot in the evening. Make sure you work those muscles evenly 

Your body will do the biggest habit it has. Sit at your desk for 9 hours + slouching for your mouse your body is going to follow the same pattern when you ride

Squat wherever and whenever you can! Its squat not trot remember. 

Spikey balls are your friend – Roll on them those sore muscles will thank you. Check them out

here