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Simple hacks to keep you on form
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Do your teeth stood on your left foot in the morning and right foot in the evening. Make sure you work those muscles evenly
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Your body will do the biggest habit it has. Sit at your desk for 9 hours + slouching for your mouse your body is going to follow the same pattern when you ride
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Squat wherever and whenever you can! Its squat not trot remember.
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Spikey balls are your friend – Roll on them those sore muscles will thank you. Check them out