Blog

We have all been shouted at one time or another to keep our heels down and if you haven’t count yourself lucky. When questioned as to why our heels get down plus searching the internet I have heard many reasons. It helps keep balance...
It’s the new year and I have plenty of habits I want to introduce into my life, such as drinking water and keeping hydrated. Now I started just after Christmas to get a head start so I started 2022 running not just warming up. Now I...
What is emotional wellbeing? Emotional wellbeing is learning how to create positive emotions in the face of adversity and enables you to block out the negative thoughts and feelings in order to concentrate on the positives around you...