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What is emotional wellbeing? Emotional wellbeing is learning how to create positive emotions in the face of adversity and enables you to block out the negative thoughts and feelings in order to concentrate on the positives around you...
Covid restrictions are finally easing and Mechanical Millie is ready to go out and about. Times have been hard and life is a whole new version of normal. So, with the help of some amazing companies, Millie is hosting her very own Milli...
When researching for this blog to pick a subject I was reading through my old notes from many moons ago. I came across a list of terms that I handwritten back in the day and thought that they might be of interest to you. They give simp...
Welcome to the mini series of quick fire videos to help smash some of those niggling issues. Are any of these you? Hands moving about like they just don't care is a really common issues. Moving up and down with you in the rising tr...