Category Archives: Education

We have all been shouted at one time or another to keep our heels down and if you haven’t count yourself lucky. When questioned as to why our heels get down plus searching the internet I have heard many reasons. It helps keep balance...
What is emotional wellbeing? Emotional wellbeing is learning how to create positive emotions in the face of adversity and enables you to block out the negative thoughts and feelings in order to concentrate on the positives around you...
When researching for this blog to pick a subject I was reading through my old notes from many moons ago. I came across a list of terms that I handwritten back in the day and thought that they might be of interest to you. They give simp...
Welcome to the mini series of quick fire videos to help smash some of those niggling issues. Are any of these you? Hands moving about like they just don't care is a really common issues. Moving up and down with you in the rising tr...
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