Category Archives: Fitness

5 Top tips using spiky balls Spiky balls, to me are just heavenly in a ouchy kind of way. Super versatile item and cheap making looking after your health  more affordable. Check out my top 5 tips/ reasons as to why I love spiky balls...
Have you seen our yoga ball challenge? We are a little over a week into this challenge and I thought I would share some more about it. The inspiration came from one of the amazing physios I see when travelling with my riding simulat...