Category Archives: Fitness

Want to enter but not sure how? We have got you covered and broken it down into 5 hopefully easy steps for you to follow.  Add the tests you want to your basket. You have a choice between downloadable and printed and waterproof....
It’s the new year and I have plenty of habits I want to introduce into my life, such as drinking water and keeping hydrated. Now I started just after Christmas to get a head start so I started 2022 running not just warming up. Now I...
5 Top tips using spiky balls Spiky balls, to me are just heavenly in a ouchy kind of way. Super versatile item and cheap making looking after your health  more affordable. Check out my top 5 tips/ reasons as to why I love spiky balls...