Category Archives: Fitness

It’s the new year and I have plenty of habits I want to introduce into my life, such as drinking water and keeping hydrated. Now I started just after Christmas to get a head start so I started 2022 running not just warming up. Now I...
5 Top tips using spiky balls Spiky balls, to me are just heavenly in a ouchy kind of way. Super versatile item and cheap making looking after your health  more affordable. Check out my top 5 tips/ reasons as to why I love spiky balls...