What is emotional wellbeing? Emotional wellbeing is learning how to create positive emotions in the face of adversity and enables you to block out the negative thoughts and feelings in order to concentrate on the positives around you...
There are two words uttered by the vet that can fill an equestrian with a mixture of dread and anxiety “box rest”. However, box rest doesn’t have to be the negative experience often referred to. Like with most things, it’s th...
I would love to introduce you to the wonderful Elise and her story. I have been following this inspiration of a lady for a while now and no matter what life faces at her, which is A LOT she is always positive with nothing getting in...
My passion is to support the horse and rider, so they can be the healthiest and most connected versions of themselves. Without a healthy rider you can not have a healthy working horse. Without a straight and healthy horse you can’t...
To understand Myofascial Release Therapy (MFR), we have to first understand the structure. Our myofascial system exists to give us form and structure and to offer a layer of protection to aid healing, when needed. It has amazing ten...